Hiking

Best Coastal Hikes in Rhode Island (15+ Locations & Trail Guides!)

best coastal hikes in rhode island woman overlooking the ocean on a hike

If there’s any type of hiking that Rhode Island is known for, it’s hikes with coastal ocean views.

Whether you’re planning to visit Rhode Island or live in the state, add these best coastal hikes in Rhode Island to your list (or make a challenge to hike them all!)

In this guide to the best coastal hikes in Rhode Island, you’ll find:

  • 15+ hiking locations
  • Detailed Trail guides for each location
  • Links to Reels for a virtual tour of the trail
  • Links to the AllTrails route map for each navigation


If you need hiking boots to get started on the trails, I believe these are my favorite that I claim to be the #1 Hiking Boots for New England (All Seasons).

Need friends to hike with? Join the Rhode Island Hiking Collective, a free community group to help folks get outdoors on the trails.

Learn more about Why I Started Rhode Island Hiking Collective (& Who it’s for).

One thing Rhode Island hiking trails are NOT known for is great signage and trail markers. I’d recommend using AllTrails to navigate the hiking trail.

Should you want to upgrade to AllTrails+ for more features like the ability to download offline maps, get wrong turn notifications, and more, use code MEREDITH30 for 30% off your subscription to AllTrails+.

Here are the Best Coastal Hikes in Rhode Island…

Cliff Walk, Newport

    πŸ₯Ύ 3.5 miles point-to-point, 7 miles round trip
    πŸ‘πŸΌ Terrain is varied: starting at Memorial Blvd. is mostly flat, paved walkways; starting at Ledge Rd. is uneven rock
    πŸš™ Metered parking spots can be found on Memorial Blvd. at Easton’s Beach or on Narragansett Ave. at 40 Steps
    🏫 Restrooms & water fountains are seasonally available at Narragansett Ave.
    🐢 Dogs allowed
    🌊 Coastal ocean views & benches along the trail
    πŸ„β€β™‚οΈ If the surf is high, stop at Ruggles Ave. to watch the surfers
    β›” Follow the signs for the small construction detour between Narragansett Ave. & Webster Ave

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Fort Adams Bay Walk, Newport

    πŸ₯Ύ 2.2 mile coastal loop
    πŸ‘πŸΌ Paved trail, Stroller-friendly & ADA-accessible
    🐢 Dogs allowed
    🌊 Coastal ocean views of Narragansett Bay
    πŸš™ Free Parking
    🏫 Restrooms & Water on-site
    πŸͺ³Ticks are prevalent! Prepare, stay on trail, check yourself after
    ✍🏼 History! Fort Adams served the U.S. Navy for ten years & the U.S. Army for more than a century
    🏯 Don’t miss the Eisenhower House which was once the summer White House of President Dwight D. Eisenhower
    ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Sachuest National Wildlife Refuge Trail, Middletown

    πŸ₯Ύ 2.4 mile loop (with an option to cut it short by about half if you want)
    πŸ‘πŸΌ Flat gravel path, navigable for some wheelchairs & strollers
    🌊 Coastal ocean viewing platforms & benches along the trail
    🐢 No dogs allowed
    πŸ¦‰ Popular area for birders!
    πŸš™ Free parking, 2 van accessible spots
    🏫 Visitor Center with indoor restrooms & educational exhibits, check seasonal hours

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Norman Bird Sanctuary Trails, Middletown

    πŸ₯Ύ 7 miles of trails
    πŸ’Έ $7 Adult, $6 Senior/Military, $3 Child
    🐢 No dogs allowed
    πŸš™ Free Parking
    🏫 Restrooms & Water on-site
    πŸ¦‰ Popular area for birders!
    πŸͺ³Ticks are prevalent! Prepare, stay on trail, check yourself after
    🌊 Coastal ocean views from the end of Hanging Rock & Nelson Pond Trail
    β›” Be aware of rock ledges, some scrambling
    ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Purgatory Chasm, Middletown

    πŸ₯Ύ Less than 1 mile
    🐢 Dogs allowed
    πŸš™ Free Parking β€” Spaces are limited (approx. 8)
    🏫 No Restrooms or Water
    πŸͺ³Ticks are prevalent! Prepare, stay on trail, check yourself after
    πŸͺ¨ Geology nerds will love this one!
    🌊 Coastal ocean views of surfers at Second Beach & Sachuest Point
    β›” Be aware of the open rock ledges on the coast, they can be slippery & dangerous
    ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯


    Beavertail Lighthouse Loop, Jamestown

    πŸ₯Ύ 2.3 mile loop
    πŸ‘πŸΌ Mostly flat woods & grass trails, muddy after rain!
    🌊 Coastal ocean & rocky coastline views
    πŸš™ Free parking, 4 lots each with trailhead access
    🏫 Lighthouse museum is open seasonally, restroom kiosks outside
    🏰 Tower is open select days for climbing
    🐢 Dogs allowed
    πŸͺ³Ticks are prevalent! Prepare, stay on trail, & check you & your dogs after
    β›” Leave no trace β€” β€œcarry in & carry out” all your trash
    ❗Be mindful on the rocks. They can be slippery when wet or covered in moss & can crumble when dry.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Fort Wetherill State Park Trail, Jamestown

    πŸ₯Ύ A couple miles of hiking trails
    🌊 Coastal ocean views from various lookouts
    🐢 Dogs allowed
    πŸš™ Free Parking
    🏫 Restrooms (May 1 to Oct 31)
    🍽️ Picnic Tables
    ✍🏼 History! Former coastal defense battery and training camp dating back to the American Revolution, you’ll see the former structures throughout the park
    🀿 Popular scuba diving site
    πŸͺ³Ticks are prevalent! Prepare, stay on trail, check yourself after
    β›” Rocks can be slippery & dangerous
    ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Osamequin Nature Trails and Bird Sanctuary Trails, Barrington

    πŸ₯Ύ Few miles of intersecting trails
    🐢 Dogs allowed
    πŸ¦… Osprey nests & wildlife viewing areas
    🌊 Coastal ocean views
    πŸš™ Free Parking
    🚍 Accessible by the Route 60 Newport Providence bus
    🏫 NO restrooms or water
    ✍🏼 Noted by the US Fish and Wildlife Service to be one of the 50 most important coastal marshes between Long Island and Cape Cod
    🌲 Osamequin is named in honor of the Massasoit or β€œGreat Leader” of the Pokanoket Tribe of the Wampanoag Nation
    ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Claire D. Macintosh Wildlife Refuge Trail, Bristol

    πŸ₯Ύ 1 mile out & back
    πŸ‘πŸΌ Easy ADA certified accessible hard-packed crushed stone trail and wooden boardwalk
    🌊 Coastal ocean viewing platforms & a few benches along the trail
    πŸ¦… Osprey nests right on the trail, lots of birds & nature sounds!
    🚲 Access point to the East Bay Bike Path
    🐢 No dogs allowed
    πŸš™ Free parking
    πŸ₯ͺ Covered picnic tables
    🏫 Audubon Society of Rhode Island Nature Center & Aquarium with indoor restrooms, water fountains, & educational exhibits (exhibit entry may have a cost), check seasonal hours
    ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

    πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

    ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


    Touisset Marsh Wildlife Refuge Trail, Warren

      πŸ₯Ύ 1.2 mile loop
      πŸ‘πŸΌ Trails can be muddy after rain
      πŸš™ Free parking
      🐢 No dogs allowed
      🌊 Coastal views of the Kickemuit River
      🦊 Keep an eye out for wildlife! Deer, fox, bunnies & lots of birds are known to make this preserve home
      πŸͺ³Ticks are prevalent! Prepare, stay on trail, check yourself after
      🏫 NO restrooms or water
      ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

      πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

      ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


      Colt State Park Loop, Bristol

        πŸš™ Free Parking
        🏫 Restrooms throughout the park
        🐢 Dogs allowed
        πŸ₯Ύ 5 miles of hiking trails
        🚴🏼 4 miles of paved bike paths that intersect with the East Bay Bike Path
        🍽️ Lots of picnic tables and lawn space
        πŸ¦… Osprey nests & lots of birds in the Marsh!
        🌊 Coastal ocean views of Narragansett Bay
        ❗Leave no trace & pack out your trash. Please don’t feed wildlife.

        πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

        ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


        Goddard Memorial State Park Trails, Warwick

          πŸ₯Ύ 1.4 mile or 3.7 mile loop, but with lots of intersecting trails
          πŸ‘©πŸΌβ€πŸ¦½Miles of ADA & Stroller-friendly paved paths around the park
          πŸ• Dogs allowed
          🌊 Coastal ocean views of Greenwich Cove for part of the trail
          🚘 Free Parking
          🚾 Restrooms
          🐴 Multi-use park: Picnic Tables, Game Fields, Concerts, Golf, Beach, Equestrian Center, Hiking Trails, & more
          πŸ›‘ Leave no trace & pack out your trash. Please don’t feed wildlife. Be aware of ticks!

          πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

          ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


          Rodman’s Hollow Trail, Block Island

            πŸ₯Ύ 3.5 mile loop with intersecting trails
            πŸ¦‰ Popular area for birders!
            🌊 Coastal ocean views
            πŸ• Dogs allowed
            🚘 Free Parking, approx. 10 spots
            🚾 NO Restrooms
            ⚠️ Ticks & poison ivy are in this area. Don’t feed wildlife. Leave no trace & pack out your trash.

            πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

            ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


            Clay Head Trail, Block Island

              πŸ₯Ύ 3.5 mile out & back trail
              🐦 Great place to view migratory songbirds!
              🌊 Coastal ocean & bluff views
              πŸ• Dogs allowed
              🚘 Free Parking, approx. 8 spots
              🚾 NO Restrooms
              ⚠️ Ticks & poison ivy are in this area. Don’t feed wildlife. Leave no trace & pack out your trash.

              πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

              ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


              Hodge Preserve Trail, Block Island

                πŸ₯Ύ 1 mile out & back trail
                πŸ‘πŸΌ Fairly easy trail
                🐦 Lots of birds!
                🌊 Pond, lighthouse, & coastal ocean views in the distance
                πŸ• Dogs allowed
                🚘 Free Parking, approx. 10 spots
                🚾 NO Restrooms
                ⚠️ Ticks & poison ivy are in this area. Don’t feed wildlife. Leave no trace & pack out your trash.

                πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯


                Napatree Point Conservation Area Trail, Westerly

                  πŸ₯Ύ 3 mile loop
                  🌾 Trail is sandy beach & rock with marsh views
                  🐦 Tons of interesting and rare birds!
                  🌊 Coastal ocean views on one side, bay on the other
                  πŸ• Dogs allowed
                  🚘 Street Parking
                  🚾 NO Restrooms
                  πŸͺ©Fun fact: Taylor Swift’s house is just up the street!
                  ⚠️ Ticks & poison ivy are in this area. Don’t feed wildlife. Leave no trace & pack out your trash.

                  πŸŽ₯ Watch this Reel for a virtual tour πŸŽ₯

                  ➑️ AllTrails Route Map (30% off AllTrails+ Membership with code MEREDITH30)


                  Have done any of these hikes? I’d love to know your favorites in the comments!

                  Follow me on Instagram at @meredithewenson for all things nature, hiking, and outdoors in Rhode Island and beyond.

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                  1. Tracey Haley says:

                    Hi Medresith, love your work and thanks for this blog post! I am a fellow Rhode Islander and absolutely love this state and all its beauty. Just wanted to say thanks and suggest a couple of hikes if you have not already been. Trustom Pond in Charleston one of my favorite coastal hikes, and Long and Ell pond in the Rockland management area. I love starting at Ell pond and hiking towards Long pond. Keep up your wonderful works and safe hiking!

                    • Meredith says:

                      Thanks, Tracey! Trustum Pond is actually next on my list and I also LOVE Ell Pond / Long Pond! I have plans to go back in June when the Rhododendrons are in bloom πŸ™‚

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