MEREDITH
EWENSON

FREE AUDIO

20 Minute Nature Walking Meditation

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Practice mindfulness outdoors.

Join me for this free, guided, nature experience — wherever you are.

Whether you’re walking down your neighborhood street or through a nature preserve, you can enjoy the benefits of connecting with nature.

If you’re new to meditation, this is a great place to start! 

Press play +
step outside.

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"Like coming home."

"Recharged. Calm. Focused."

- Words from Past listeners

Benefits of a Nature Walking Meditation:

Taking time away from work to gently move your body & breathe fresh air is good for your immune system, mental health, & overall clarity.

Practicing mindfulness in nature & engaging with your senses allows you to slow down & feel a deeper sense of connection to the natural world & as a result also with yourself, others, & the planet.

Following your curiosity expands your awareness to possibility, allows you to receive inspiration, & awakens your creativity – leading to a more content & fulfilled life.

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Feel more grounded right now - Just press play & step outside for a nature walk.

Get my Nature Walking Meditation Audio

free audio